One of the best things you can do to lose weight is get a calories burned counter. What these do is monitor your activity so that you know how many calories youíre burning each day. This will allow you to balance your calories coming in with your calories going out, and lose weight quickly.
There are many different varieties of calories burned counter to choose from, but the best known is the BodyBugg, which has been featured on television on The Biggest Loser. Itís the small little device you usually see strapped around the contestantís arms, and it helps them monitor their activity to lose big weight.
They all basically work similarly. The devices use a variety of methods to monitor and collect data about your physical activity. A calories burned counter usually contains an accelerometer, so they can monitor your motion. The accelerometer is also used to calculate the number of steps taken, which also contributes to daily caloric burn.
The calories burned counter also generally monitor galvanic skin response. The skin becomes more conductive when you sweat; the device is able to keep track of how much youíre perspiring. The counters also monitor body temperature and the amount of heat you are putting into the atmosphere.
All this information is then cross checked with other factors like your age, weight and gender and used to create a fairly accurate picture of the amount of calories you are burning. If you wear a calories burned counter all day, you can get a twenty four hour picture of how many calories you are burning each day.
For this to be helpful in losing weight, you also need to know how many calories you are taking in. A typical calories burned counter also comes with a computer program that will allow you to enter your food in and calculate how many calories you are taking in. Without this information, what you learn from your calories burned counter is interesting but not useful.
The proper way to use a calories burned counter is to tailor your workout and eating plans to best fit your own bodies. In general, you want to be burning 500 calories more than youíre eating. Thatís not a lot of calories, so this should be a fairly easy goal to hit.
The first thing you need to do is use your calories burned counter to find your caloric equilibrium, the point where your activity and the amount of food you take in are in balance and you are neither gaining or losing weight.
Once you have found this, then you should look to reduce your food intake by 250 calories and increase your activity by 250 calories. Neither of these is very hard; changing from regular soda to diet soda will get many people to the calorie goal.
The activity goal can be met by walking an additional two and a half miles per day or just making sure to add additional activity through the day. You should be adding stairs into your day, parking further away and just generally trying to get more activity. Your calories burned counter will let you know how youíre doing.